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5 Reasons Why Coconut Might Just Be The Ultimate Superfood
It seems like we can’t go a week without hearing about a new superfood. In most cases this is just a marketing term people use to get us to buy more of a certain type of food because of the supposed...
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Post Valentine’s Day Detox
Since Valentine’s Day has now come and gone chances are you are feeling the consequences of all those heart shaped boxes of chocolates and chocolate dipped strawberries. We tend to overdo it during the...
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Top 5 At-Home Exercises To Build Muscle
If you want to build muscle, then you need to eat a lot of protein, but you also have to work out consistently. Unfortunately not all exercises will build your muscles, which means you need to do the...
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Symptoms Caused By Lack Of Sleep
It is easy to assume that a lack of sleep will just make you tired, but that is not the case at all. Of course if you just have one nights bad sleep then you’ll spend the next day feeling very tired,...
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5 Ways To Make Sure You’re Getting All Of Your Nutrients
Getting all of the nutrients you need for good health can be difficult. With the decreased quality of today’s foods and an increase in more convenient (and highly processed) choices, it’s easy to lose...
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